7 Carbs with More Fiber Than Brown Rice

Unlock the Power of High-Fiber Carbs
Looking for carbs that pack a fiber punch? Look no further! Here are 7 options that outshine brown rice:
1. Artichoke (10.3g)
Artichokes are the fiber champions, with a whopping 10.3 grams per cup.
2. Peas (9.1g)
Tiny but mighty, peas deliver 9.1 grams of fiber per cup.
3. Whole Wheat Spaghetti (6.3g)
Ditch white pasta for whole wheat spaghetti, boasting 6.3 grams of fiber.
4. Brussels Sprouts (5.6g)
These cruciferous veggies pack 5.6 grams of fiber per cup.
5. Sweet Potato (4.8g)
One medium sweet potato serves up 4.8 grams of fiber.
6. Quinoa (5.2g)
This protein-rich grain offers 5.2 grams of fiber per cup.
7. Carrots (4.7g)
Crunchy carrots provide 4.7 grams of fiber per cup.
Incorporate these high-fiber carbs into your diet for improved digestive health, weight management, and reduced inflammation.