Integral Health and Wellbeing for Women

Welcome to Integral Health and Wellbeing for Women, where holistic transformation meets expert guidance. Led by Marina, a Nutritional & Health Coach with a Ph.D. In Exercise Physiology, a Master's in Human Nutrition, and Master's in NLP & Life Coaching, our mission is to empower you to achieve total wellbeing – body, mind, and soul.

What Sets Us Apart:

Holistic Expertise: With Marina's extensive background in exercise physiology, nutrition, and life coaching, we offer a unique blend of knowledge to address your holistic health needs. From optimising your nutrition to cultivating a positive mindset, Marina has the tools and expertise to support you every step of the way.

Proven Results: Marina has helped countless individuals achieve their health and wellness goals. With dozens of success stories to her name, her coaching approach has empowered clients to overcome obstacles, break free from unhealthy habits, and create lasting change in their lives.

Tailored Approach: At Integral Health and Wellbeing for Women, we believe in the power of personalised coaching. Marina works closely with each client to understand their unique needs, challenges, and goals, and develops a customised plan for success that aligns with their lifestyle and preferences.

Holistic Transformation: We believe in addressing the root cause of health issues and nurturing the whole person – body, mind, and soul. By integrating nutrition education, mindset coaching, and soulful practices, our programs are designed to facilitate deep and lasting transformation from the inside out.

Freedom from Emotional Eating: Say goodbye to emotional eating and hello to a healthier relationship with food. With Marina's expert guidance and support, you'll learn to identify triggers, cultivate mindful eating habits, and develop strategies to nourish your body without turning to food for comfort.

Nutritional Liberation: It's time to break free from the cycle of dieting and restriction. Marina's approach is focused on helping you ditch the diets and embrace a balanced, sustainable approach to nutrition that nourishes your body and fuels your life.