How to quickly eliminate the feeling of bloated belly?

I have a blog and I need of a article for it.

The article must follow the following rules:

1) The copywriter must have at least a little knowledge in SEO, just to work on the keyword during the text;
2) Article of at least 1600 words, never less;
3) Article must be written in short sentences, short and simple paragraphs that are easy to understand.
4) Personal communication, one to one;
5) Use subtitles to break the text;
6) Use bullet points whenever possible;
7) They can never be copies, all texts will be tested with the copyscape tool;
8) Texts must have quality, and not just to fill space, I will read them all and evaluate them before accepting (This is the most important rule). It is important that there is a conversation with the reader, but of quality, not formal as in a scientific but friendly article.


9) When possible to use (unpaid) images in the article
10) Put some scientific references in the text to give true support to the subject. Add these references at the end.
11) Create the article with a subtitle, but it does not need to have the subtitle "Introduction", but add one that is "Conclusion" as the last subtitle.


12) English language.
13) Write for blog about lose weight.